Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.25 tsp Avocado oil; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Cayenne pepper; 2 tbsp Sugar-free BBQ sauce; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Dried dill; 3 medium Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a bold, spicy BBQ glaze and served with a cool, herb-infused yogurt dip for a zesty and satisfying crunch.

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NUTRITION

Protein

46.3g

Fat

21.9g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cayenne pepper

2 tbsp Sugar-free BBQ sauce

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Dried dill

3 medium Celery sticks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure a crispy skin.
2
In a large bowl, toss the wings with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer, cooking at 400°F for 20 minutes, flipping halfway through, until the skin is golden and crispy.
4
While the wings cook, whisk together the Greek yogurt, lemon juice, and dried dill in a small bowl to create the dipping sauce.
5
Once the wings are finished, transfer them to a clean bowl and toss with the sugar-free BBQ sauce until thoroughly glazed.
6
Serve the hot wings immediately with the chilled yogurt dip and fresh celery sticks on the side.