Name: Hearty Black Bean and Shredded Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.5 medium yellow onion; 1 medium red bell pepper; 2 cloves garlic; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup canned black beans; 4 oz cooked chicken breast; 1.5 cups chicken bone broth; 2 tbsp plain Greek yogurt; 1 tbsp fresh cilantro

Hearty Black Bean and Shredded Chicken Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Shredded Chicken Soup

Simmered black beans and tender shredded chicken infused with smoky cumin and peppers, topped with a cool, creamy dollop of Greek yogurt.

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NUTRITION

Protein

56g

Fat

15g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.5 medium yellow onion

1 medium red bell pepper

2 cloves garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup canned black beans

4 oz cooked chicken breast

1.5 cups chicken bone broth

2 tbsp plain Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.
3
Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute to toast the spices.
4
Add the rinsed black beans and shredded chicken breast to the pot.
5
Pour in the chicken bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low and simmer for 10-12 minutes to allow the flavors to meld.
7
Ladle the soup into a bowl and top with a dollop of Greek yogurt and fresh chopped cilantro before serving.