Name: Black Bean and Ham Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup green bell pepper; 2 cloves garlic; 5.5 oz lean ham; 0.75 cup black beans; 1 cup low-sodium chicken broth; 0.5 tsp ground cumin; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Ham Stew

Slow-simmered black beans and lean diced ham infused with smoky cumin and aromatic garlic for a savory, velvety bowl of comfort.

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NUTRITION

Protein

43.8g

Fat

13.9g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

2 cloves garlic

5.5 oz lean ham

0.75 cup black beans

1 cup low-sodium chicken broth

0.5 tsp ground cumin

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the yellow onion and green bell pepper, sautéing for 5 minutes until the vegetables are tender.
3
Stir in the minced garlic and diced lean ham, cooking for 3 minutes until the ham is lightly browned.
4
Add the black beans, chicken broth, cumin, oregano, sea salt, and black pepper.
5
Bring to a boil, then reduce heat and simmer for 20 minutes until the liquid has thickened.
6
Mash a small amount of beans against the side of the pot for a heartier texture before serving.