Peanut Butter Swirl Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Swirl Overnight Oats

YOUR SOLIN GENERATED RECIPE

Peanut Butter Swirl Overnight Oats

Creamy oats soaked in almond milk and protein-rich Greek yogurt, featuring a decadent swirl of silky peanut butter and crunchy chia seeds.

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NUTRITION

469kcal
Protein
47.5g
Fat
14.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

22 gram vanilla whey protein powder

1 tbsp natural peanut butter

1 tsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and vanilla extract.

  • 2

    Pour the unsweetened almond milk over the mixture and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently drop the natural peanut butter onto the top and use a butter knife to swirl it through the oat mixture without fully blending it.

  • 4

    Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the oats a light stir and enjoy cold, or top with a few extra chia seeds for added texture.

Peanut Butter Swirl Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Swirl Overnight Oats

YOUR SOLIN GENERATED RECIPE

Peanut Butter Swirl Overnight Oats

Creamy oats soaked in almond milk and protein-rich Greek yogurt, featuring a decadent swirl of silky peanut butter and crunchy chia seeds.

NUTRITION

469kcal
Protein
47.5g
Fat
14.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

22 gram vanilla whey protein powder

1 tbsp natural peanut butter

1 tsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and vanilla extract.

  • 2

    Pour the unsweetened almond milk over the mixture and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently drop the natural peanut butter onto the top and use a butter knife to swirl it through the oat mixture without fully blending it.

  • 4

    Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the oats a light stir and enjoy cold, or top with a few extra chia seeds for added texture.