Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 1 cup Nonfat plain Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.5 oz Pecan halves; 1 tsp Pure maple syrup; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Overnight-soaked oats mixed with Greek yogurt and vanilla protein, finished with crunchy toasted pecans and a drizzle of maple syrup.

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NUTRITION

Protein

56.6g

Fat

16.5g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 cup Nonfat plain Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 oz Pecan halves

1 tsp Pure maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, and sea salt.
2
Stir the mixture vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften into a thick, pudding-like consistency.
4
In the morning, give the oats a quick stir; if the mixture is too thick, add a splash more almond milk to reach your desired texture.
5
Top with the pecan halves and a drizzle of maple syrup just before serving to maintain the satisfying crunch of the nuts.