Name: Cheesy Refried Bean Burritos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 0.5 cup fat-free refried beans; 0.5 cup plain non-fat Greek yogurt; 0.75 oz shredded sharp cheddar cheese; 0.25 cup liquid egg whites; 2 tbsp salsa verde; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp ground cumin; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Refried Bean Burritos

Warm whole wheat tortillas filled with creamy refried beans and melted sharp cheddar, finished with a dollop of protein-rich Greek yogurt for a satisfyingly gooey bite.

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NUTRITION

Protein

39.3g

Fat

11.8g

Carbs

65.3g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

0.5 cup fat-free refried beans

0.5 cup plain non-fat Greek yogurt

0.75 oz shredded sharp cheddar cheese

0.25 cup liquid egg whites

2 tbsp salsa verde

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp ground cumin

0 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a small non-stick skillet over medium heat and scramble the egg whites until fully set.
2
Combine refried beans with garlic powder, onion powder, and ground cumin in a small bowl, then warm through.
3
Spread the seasoned bean mixture onto the center of the whole wheat tortilla.
4
Top the beans with the scrambled egg whites and shredded sharp cheddar cheese.
5
Fold in the sides of the tortilla and roll tightly to close the burrito.
6
Place the burrito back in the skillet seam-side down and toast for 1-2 minutes per side until the cheese is melted and the wrap is crisp.
7
Serve immediately with salsa verde and the Greek yogurt on the side for a high-protein dipping sauce.