Name: High-Protein Grilled Chicken Caprese Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Fresh mozzarella; 1 large Tomato; 0.25 cup Fresh basil leaves; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

High-Protein Grilled Chicken Caprese Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Grilled Chicken Caprese Salad

Grilled chicken breast layered with creamy fresh mozzarella and vine-ripened tomatoes, finished with a drizzle of tangy balsamic glaze and fragrant basil.

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NUTRITION

Protein

54.2g

Fat

21g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Fresh mozzarella

1 large Tomato

0.25 cup Fresh basil leaves

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.
2
Preheat a grill or cast-iron skillet over medium-high heat with the extra virgin olive oil.
3
Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing into thick strips.
4
While the chicken rests, slice the large tomato and the fresh mozzarella into 1/4-inch thick rounds.
5
On a serving plate, alternate layers of sliced chicken, tomato rounds, and mozzarella slices.
6
Tuck fresh basil leaves between the layers for maximum aromatic impact.
7
Drizzle the entire salad with the balsamic glaze and a final tiny pinch of sea salt before serving.