Name: Spinach Artichoke Dip Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat pita; 2 oz cooked chicken breast; 0.5 cup nonfat Greek yogurt; 0.5 cup canned artichoke hearts; 1 cup fresh spinach; 1 oz part-skim mozzarella cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Artichoke Dip Pizza

Baked whole wheat crust topped with a creamy Greek yogurt base, tender shredded chicken, and vibrant spinach for a savory, nutrient-dense bite.

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NUTRITION

Protein

56.0g

Fat

9.7g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat pita

2 oz cooked chicken breast

0.5 cup nonfat Greek yogurt

0.5 cup canned artichoke hearts

1 cup fresh spinach

1 oz part-skim mozzarella cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small mixing bowl, combine the nonfat Greek yogurt, minced garlic, lemon juice, sea salt, and black pepper, stirring until the sauce is smooth and creamy.
3
Place the whole wheat pita on the prepared baking sheet and spread the yogurt mixture evenly across the surface, leaving a small border for the crust.
4
Roughly chop the fresh spinach and the canned artichoke hearts into bite-sized pieces.
5
Layer the shredded cooked chicken breast, chopped spinach, and artichoke hearts over the yogurt base.
6
Sprinkle the part-skim mozzarella cheese evenly over the toppings.
7
Bake the pizza for 10 to 12 minutes until the pita edges are crispy and the cheese has melted into a bubbly, golden layer.
8
Remove from the oven, slice into wedges, and serve immediately while hot.