Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 1 tbsp Almond flour; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 small Oat waffle; 1 tsp Avocado oil; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond-flour crust served over a fluffy oat waffle with a drizzle of sweet maple syrup.

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NUTRITION

Protein

54.1g

Fat

18g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

1 tbsp Almond flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 small Oat waffle

1 tsp Avocado oil

1 tbsp Pure maple syrup

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PREPARATION

1
Slice the chicken breast into even strips.
2
Whisk the Greek yogurt and lemon juice together in a bowl to create a clean buttermilk substitute.
3
Submerge the chicken strips in the yogurt mixture until fully coated.
4
Combine almond flour, smoked paprika, garlic powder, onion powder, salt, and pepper in a shallow dish.
5
Press each chicken strip into the flour mixture, ensuring a thick, even coating on all sides.
6
Lightly coat the breaded chicken with avocado oil using a brush or spray.
7
Air fry at 400°F for 12 minutes, flipping halfway through until the exterior is golden and crunchy.
8
Toast the oat waffle until the edges are slightly firm.
9
Plate the chicken strips over the warm waffle and finish with a drizzle of maple syrup.