Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup scallions; 0 tsp avocado oil; 0 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory coconut aminos for a fragrant, protein-packed meal.

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NUTRITION

Protein

55.5g

Fat

12.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup scallions

0 tsp avocado oil

0 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and dice into bite-sized pieces, then season with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the frozen peas and carrots, sautéing for 2-3 minutes until tender-crisp.
5
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
6
Stir in the chilled brown rice, cooked chicken, and coconut aminos, tossing everything together for 2 minutes to heat through.
7
Drizzle with toasted sesame oil and garnish with sliced scallions before serving warm.