Name: Baked Banana Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium banana; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp ground cinnamon; 1 tsp baking powder; 0.5 tsp vanilla extract; 1 tbsp chia seeds; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal Delight

Creamy oats and ripe bananas baked into a fluffy, protein-packed cake infused with warm cinnamon and vanilla.

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NUTRITION

Protein

44.2g

Fat

9.2g

Carbs

67.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium banana

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

1 tsp baking powder

0.5 tsp vanilla extract

1 tbsp chia seeds

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, mash half of the banana until smooth, saving the other half for topping.
3
Add the rolled oats, vanilla protein powder, liquid egg whites, almond milk, cinnamon, baking powder, vanilla extract, chia seeds, and sea salt to the bowl.
4
Whisk the ingredients together until well combined and the batter is consistent.
5
Pour the mixture into the prepared baking dish and slice the remaining banana half into rounds to place on top.
6
Bake for 25-30 minutes, or until the center is set and the top is golden brown.
7
Let cool for 5 minutes before serving to allow the texture to firm up.