NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup whole wheat flour

0.5 tsp baking powder

0.25 tsp sea salt

1 small Granny Smith apple

1 tsp maple syrup

0.5 tsp ground cinnamon

1 cup liquid egg whites

1 tsp avocado oil

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

• 2

  In a medium bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt. Stir until a dough forms, then knead gently on a floured surface for 1-2 minutes until smooth.

• 3

  Core and finely dice the Granny Smith apple. In a small skillet over medium heat, sauté the apple pieces with the maple syrup and cinnamon for 3-4 minutes until slightly softened.

• 4

  Divide the dough into two equal portions and roll each into a circle about 1/4 inch thick.

• 5

  Place half of the apple mixture onto one side of each dough circle, fold the dough over to create a half-moon shape, and crimp the edges with a fork to seal.

• 6

  Place the hand pies on the prepared baking sheet and bake for 15-18 minutes until the crust is golden brown.

• 7

  While the pies are baking, heat the avocado oil in a non-stick skillet over medium heat. Add the liquid egg whites and season with black pepper.

• 8

  Scramble the egg whites until fully cooked and fluffy.

• 9

  Serve the warm apple hand pies alongside the scrambled egg whites for a balanced, high-protein meal.