Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 lb Roma tomatoes; 1 medium Yellow onion; 4 clove Garlic; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Low-sodium vegetable broth; 0.5 cup Fresh basil leaves; 5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic simmered with fresh basil and tender shredded chicken for a velvety, protein-packed bowl of comfort.

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NUTRITION

Protein

58.4g

Fat

21.4g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

1 medium Yellow onion

4 clove Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium vegetable broth

0.5 cup Fresh basil leaves

5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

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PREPARATION

1
Preheat oven to 400°F.
2
Place halved tomatoes, onion quarters, and garlic cloves on a parchment-lined baking sheet.
3
Drizzle with olive oil and season with sea salt and black pepper.
4
Roast for 30 minutes until the vegetables are soft and slightly charred.
5
Transfer roasted vegetables and any juices to a high-speed blender.
6
Add vegetable broth and fresh basil leaves, then blend until smooth and velvety.
7
Pour the soup into a pot over medium heat and stir in the shredded chicken breast until warmed through.
8
Serve in a bowl topped with a dollop of Greek yogurt and extra fresh basil.