Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, citrus-infused glaze with crisp vegetables served over a bed of fluffy cauliflower rice.

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NUTRITION

491kcal
Protein
57.1g
Fat
13.5g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup cauliflower rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp toasted sesame oil

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Whisk orange juice, coconut aminos, minced ginger, minced garlic, and arrowroot powder in a small bowl to create the glaze.

  • 2

    Season the cubed chicken breast with sea salt and black pepper.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

  • 5

    Remove chicken from the pan and add broccoli, bell peppers, and snap peas with a splash of water to the same skillet.

  • 6

    Steam-fry the vegetables until they are bright green and tender-crisp.

  • 7

    Return the chicken to the pan and pour the orange glaze over the mixture.

  • 8

    Stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 9

    In a separate pan, lightly sauté the cauliflower rice until heated through and slightly softened.

  • 10

    Serve the orange chicken over the cauliflower rice and garnish with sesame seeds.

Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, citrus-infused glaze with crisp vegetables served over a bed of fluffy cauliflower rice.

NUTRITION

491kcal
Protein
57.1g
Fat
13.5g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup cauliflower rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp toasted sesame oil

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Whisk orange juice, coconut aminos, minced ginger, minced garlic, and arrowroot powder in a small bowl to create the glaze.

  • 2

    Season the cubed chicken breast with sea salt and black pepper.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

  • 5

    Remove chicken from the pan and add broccoli, bell peppers, and snap peas with a splash of water to the same skillet.

  • 6

    Steam-fry the vegetables until they are bright green and tender-crisp.

  • 7

    Return the chicken to the pan and pour the orange glaze over the mixture.

  • 8

    Stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 9

    In a separate pan, lightly sauté the cauliflower rice until heated through and slightly softened.

  • 10

    Serve the orange chicken over the cauliflower rice and garnish with sesame seeds.