Name: Savory Scrambled Eggs with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1 cup Non-fat Greek yogurt; 0.5 cup Cooked white rice; 1 tsp Ghee; 0.5 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Greek Yogurt

Whisked eggs and creamy Greek yogurt scrambled with sautéed spinach, served over warm rice for a satisfyingly velvety texture.

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NUTRITION

Protein

45.2g

Fat

21.5g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Non-fat Greek yogurt

0.5 cup Cooked white rice

1 tsp Ghee

0.5 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Heat a non-stick skillet over medium-low heat and add the ghee.
2
In a medium bowl, whisk the eggs with 0.5 cup of the Greek yogurt until well combined and smooth.
3
Add the spinach to the skillet and sauté for 1 minute until just wilted.
4
Pour the egg mixture into the skillet and season with sea salt and black pepper.
5
Use a silicone spatula to gently push the eggs toward the center as they set, creating soft and creamy curds.
6
Once the eggs are mostly set but still moist, remove the skillet from the heat.
7
Scoop the warm rice into a bowl and top with the scrambled eggs.
8
Garnish with the remaining 0.5 cup of Greek yogurt and fresh chives before serving.