Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Skillet-scrambled egg whites with lean turkey sausage and tender wilted spinach, served alongside a slice of sourdough toast that is perfectly toasted.

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NUTRITION

393kcal
Protein
34.9g
Fat
18.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through.

  • 3

    Remove the sausage from the pan and set aside, then add the fresh spinach to the same skillet.

  • 4

    Sauté the spinach for 1-2 minutes until it is just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the spinach and stir gently until the eggs are fluffy and fully set.

  • 6

    Toast the sourdough bread until golden and drizzle with the remaining olive oil.

  • 7

    Serve the egg white and spinach scramble immediately with the turkey sausage and toast on the side.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Skillet-scrambled egg whites with lean turkey sausage and tender wilted spinach, served alongside a slice of sourdough toast that is perfectly toasted.

NUTRITION

393kcal
Protein
34.9g
Fat
18.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through.

  • 3

    Remove the sausage from the pan and set aside, then add the fresh spinach to the same skillet.

  • 4

    Sauté the spinach for 1-2 minutes until it is just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the spinach and stir gently until the eggs are fluffy and fully set.

  • 6

    Toast the sourdough bread until golden and drizzle with the remaining olive oil.

  • 7

    Serve the egg white and spinach scramble immediately with the turkey sausage and toast on the side.