Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets featuring charred, crispy edges.

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NUTRITION

381kcal
Protein
42.4g
Fat
11.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper on the prepared sheet

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and the stems are tender

  • 4

    Season the chicken breast with garlic powder, sea salt, pepper, and a squeeze of fresh lemon juice

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F

  • 7

    Fluff the pre-cooked quinoa with a fork and place it in the center of a serving bowl

  • 8

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets featuring charred, crispy edges.

NUTRITION

381kcal
Protein
42.4g
Fat
11.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper on the prepared sheet

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and the stems are tender

  • 4

    Season the chicken breast with garlic powder, sea salt, pepper, and a squeeze of fresh lemon juice

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F

  • 7

    Fluff the pre-cooked quinoa with a fork and place it in the center of a serving bowl

  • 8

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli