Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed asparagus, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

46.2g

Fat

18.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes until the fish is cooked through and flakes easily.
5
Steam the asparagus spears for 4 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish with a fresh squeeze of zesty lemon juice before serving.