Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast and chickpea pasta are tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach.

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NUTRITION

495kcal
Protein
57.6g
Fat
15.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 clove garlic

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until the garlic is fragrant.

  • 5

    Reduce the heat to low, add the fresh baby spinach, and stir until the leaves are just wilted.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water, then add the pasta, pesto, and reserved water to the skillet.

  • 7

    Toss all ingredients together until the pasta is well coated and the chicken is evenly distributed.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast and chickpea pasta are tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach.

NUTRITION

495kcal
Protein
57.6g
Fat
15.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 clove garlic

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until the garlic is fragrant.

  • 5

    Reduce the heat to low, add the fresh baby spinach, and stir until the leaves are just wilted.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water, then add the pasta, pesto, and reserved water to the skillet.

  • 7

    Toss all ingredients together until the pasta is well coated and the chicken is evenly distributed.