Name: Savory Beef and Vegetable Mince
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 2 cloves garlic; 0.5 cup carrots; 1 cup zucchini; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Mince

Lean ground beef sautéed with a colorful medley of finely diced vegetables and savory coconut aminos for a deeply satisfying and umami-rich finish.

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NUTRITION

Protein

48.4g

Fat

27.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 cup yellow onion

2 cloves garlic

0.5 cup carrots

1 cup zucchini

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it up with a spatula until browned and cooked through.
3
Stir in the onion, garlic, and carrots, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the zucchini, sea salt, black pepper, and dried thyme, cooking for another 4 minutes.
5
Pour in the coconut aminos and stir well, allowing the liquid to glaze the beef and vegetables.
6
Serve warm, optionally over a bed of cauliflower rice or greens for extra volume.