Name: Pan-Seared Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Top sirloin steak; 10 medium Asparagus spears; 0.5 tsp Avocado oil; 0.5 tsp Grass-fed butter; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Juicy top sirloin steak pan-seared to a golden-brown finish, served alongside crisp-tender roasted asparagus spears and a hint of savory garlic butter.

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NUTRITION

Protein

73.0g

Fat

27.3g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Top sirloin steak

10 medium Asparagus spears

0.5 tsp Avocado oil

0.5 tsp Grass-fed butter

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on the baking sheet, lightly misting with a tiny amount of oil if desired.
3
Pat the sirloin steak dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried thyme.
4
Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until the pan is very hot.
5
Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, or until your preferred level of doneness is reached.
6
While the steak sears, roast the asparagus in the oven for 10-12 minutes until tender and slightly browned.
7
Mince the garlic clove and combine it with the grass-fed butter in a small bowl.
8
Remove the steak from the pan and let it rest for 5 minutes; top with the garlic butter while it is still warm to allow it to melt over the meat.
9
Plate the steak alongside the roasted asparagus and serve immediately.