Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.4 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.4 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot pan and sear for four to five minutes until the skin is golden and crispy.
4
Carefully flip the salmon and continue cooking for another two to three minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for five to seven minutes until they reach a tender-crisp texture.
6
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.
7
Arrange the steamed green beans and seared salmon alongside the rice.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.