Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a dollop of creamy cottage cheese and sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
32.6g
Fat
24.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Stir in the fresh baby spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for thirty seconds just to warm it through while maintaining a creamy texture.

  • 6

    Transfer the scramble to a plate and top with fresh slices of avocado before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a dollop of creamy cottage cheese and sliced avocado for a buttery finish.

NUTRITION

386kcal
Protein
32.6g
Fat
24.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Stir in the fresh baby spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for thirty seconds just to warm it through while maintaining a creamy texture.

  • 6

    Transfer the scramble to a plate and top with fresh slices of avocado before serving.