NUTRITION

SERVINGS

INGREDIENTS

8 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Tomato sauce

0.25 cup Chicken broth

0.5 medium Yellow onion

0.5 medium Bell pepper

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked white rice

1 tbsp Fresh cilantro

PREPARATION

• 1

  Slice the chicken breast into thin, even strips.

• 2

  In a small bowl, combine the chili powder, ground cumin, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips in the spice mixture until they are thoroughly coated.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear until golden brown on all sides, about 5 minutes.

• 6

  Stir in the sliced onion and bell pepper, cooking for 3 minutes until they begin to soften.

• 7

  Pour the tomato sauce and chicken broth into the skillet, stirring to combine and scraping up any browned bits from the bottom.

• 8

  Reduce the heat to medium-low and simmer for 5-7 minutes until the sauce has thickened and the chicken is cooked through.

• 9

  Serve the saucy chicken and vegetables over a bed of warm cooked white rice.

• 10

  Garnish with chopped fresh cilantro before serving.