Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 0.5 oz feta cheese; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red bell pepper; 1 tsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Sautéed lemon-herb chicken breast served on a vibrant bed of crisp vegetables and creamy hummus for a refreshing crunch.

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NUTRITION

Protein

52.2g

Fat

24.0g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 oz feta cheese

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
While chicken cooks, chop the cucumber and bell pepper into bite-sized pieces and halve the cherry tomatoes.
4
In a small bowl, whisk together the lemon juice with a pinch of extra oregano for a quick dressing.
5
Spread the hummus onto a large plate or platter as a base.
6
Arrange the cooked chicken, chopped vegetables, and halved tomatoes over the hummus.
7
Crumble the feta cheese over the top and drizzle with the lemon dressing before serving.