Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Brown rice pasta; 0.25 tbsp Ghee; 2 clove Garlic; 1 tbsp Fresh parsley; 1 cup Baby spinach; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Tender chicken breast sautéed with al dente brown rice pasta in a silky garlic-herb ghee sauce, finished with a vibrant squeeze of fresh lemon.

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NUTRITION

Protein

43.7g

Fat

10.0g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Brown rice pasta

0.25 tbsp Ghee

2 clove Garlic

1 tbsp Fresh parsley

1 cup Baby spinach

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the brown rice pasta until al dente, then drain and set aside.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat a large skillet over medium heat and sear the chicken until golden brown and cooked through, then slice into strips.
4
In the same skillet, melt the ghee and add the minced garlic, sautéing until it becomes fragrant and golden.
5
Add the baby spinach to the skillet and toss until just wilted.
6
Fold the cooked pasta and sliced chicken back into the pan, coating everything in the garlic ghee.
7
Remove from heat and stir in the fresh chopped parsley and lemon juice before serving.