Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and finished with creamy avocado.

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NUTRITION

421kcal
Protein
35.1g
Fat
19.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Cooked Turkey Sausage links

2 cups Fresh Spinach

100 grams Roasted Sweet Potato cubes

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan, breaking them into crumbles with a spatula as they brown.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring constantly until the eggs are set and fluffy.

  • 5

    Warm the pre-roasted sweet potato cubes in the microwave or a separate pan and place them on the plate.

  • 6

    Serve the scramble immediately, topped with freshly sliced avocado and a pinch of sea pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and finished with creamy avocado.

NUTRITION

421kcal
Protein
35.1g
Fat
19.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Cooked Turkey Sausage links

2 cups Fresh Spinach

100 grams Roasted Sweet Potato cubes

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan, breaking them into crumbles with a spatula as they brown.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring constantly until the eggs are set and fluffy.

  • 5

    Warm the pre-roasted sweet potato cubes in the microwave or a separate pan and place them on the plate.

  • 6

    Serve the scramble immediately, topped with freshly sliced avocado and a pinch of sea pepper if desired.