Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Brown rice; 0.5 cup Peas and carrots; 2 stalks Green onions; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Garlic; 0.5 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.3g

Fat

15.9g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Brown rice

0.5 cup Peas and carrots

2 stalks Green onions

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the cubed chicken breast, sea salt, and black pepper to the pan and sauté until the chicken is golden brown and cooked through.
3
Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it quickly until fully set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, cooking for about 2 minutes until the vegetables are tender.
5
Add the cold cooked brown rice and coconut aminos to the skillet, tossing all ingredients together for 3 minutes until the rice is heated through and slightly crisp.
6
Remove from heat, garnish with sliced green onions, and serve warm.