Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tsp Ghee; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic garam masala and served over fluffy basmati rice.

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NUTRITION

Protein

49.0g

Fat

17.8g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 4-5 minutes until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the garam masala, turmeric, sea salt, and black pepper, stirring constantly for 30 seconds to toast the spices.
5
Add the cubed chicken breast to the skillet, browning the edges for about 3-4 minutes.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine all ingredients into a smooth sauce.
7
Reduce heat to low and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
8
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.