Name: Maple Glazed Roasted Carrots and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Carrots; 1 tbsp Extra virgin olive oil; 1 tbsp Maple syrup; 1 tsp Apple cider vinegar; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

Maple Glazed Roasted Carrots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots and Chicken

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with a sprinkle of fresh thyme for a fragrant and savory-sweet finish.

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NUTRITION

Protein

46.2g

Fat

19.4g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Carrots

1 tbsp Extra virgin olive oil

1 tbsp Maple syrup

1 tsp Apple cider vinegar

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them into 1-inch diagonal pieces, and cut the chicken breast into uniform bite-sized chunks.
3
In a large mixing bowl, whisk together the extra virgin olive oil, maple syrup, apple cider vinegar, sea salt, and black pepper.
4
Add the chicken and carrots to the bowl, tossing thoroughly until every piece is coated in the glossy glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring there is enough space between pieces for even roasting.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the carrots are tender and slightly caramelized.
7
Remove from the oven and garnish with fresh thyme leaves before serving warm.