Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties served with nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

323kcal
Protein
17g
Fat
10.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

0.75 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Gently form the seasoned turkey into a single uniform patty.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patty in the skillet and sear for approximately 4 to 5 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the patty is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a separate pan or microwave until steaming.

  • 7

    Plate the seared turkey patty alongside the brown rice and steamed broccoli, serving immediately while hot.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties served with nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

323kcal
Protein
17g
Fat
10.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

0.75 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Gently form the seasoned turkey into a single uniform patty.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patty in the skillet and sear for approximately 4 to 5 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the patty is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a separate pan or microwave until steaming.

  • 7

    Plate the seared turkey patty alongside the brown rice and steamed broccoli, serving immediately while hot.