Name: Creamy Greek Yogurt Protein Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 15 grams Sliced Almonds; 1/2 cup Fresh Raspberries

Creamy Greek Yogurt Protein Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Almonds

Layered Greek yogurt whisked with vanilla protein and chia seeds, topped with fresh raspberries and buttery toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

12.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

15 grams Sliced Almonds

1/2 cup Fresh Raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is smooth and the powder is fully incorporated.
2
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to begin hydrating.
3
Place half of the yogurt mixture into a glass or jar.
4
Add a layer of fresh raspberries, reserving a few for the top.
5
Add the remaining yogurt mixture over the berry layer.
6
Top the parfait with the sliced almonds and the remaining raspberries.
7
Serve immediately or refrigerate for 30 minutes for a thicker, pudding-like consistency.