Name: High-Protein Pesto Chicken Gnocchi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup potato gnocchi; 1 tbsp basil pesto; 1 cup baby spinach; 0.5 cup cherry tomatoes; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Chicken Gnocchi

Pan-seared chicken breast and tender potato gnocchi tossed in a vibrant basil pesto with juicy blistered tomatoes and wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

17.8g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup potato gnocchi

1 tbsp basil pesto

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.
3
Bring a pot of salted water to a boil and cook the gnocchi until they float to the surface, then drain immediately.
4
In the same skillet used for the chicken, add the cherry tomatoes and cook for 2 minutes until they begin to blister.
5
Slice the rested chicken into bite-sized pieces and return them to the skillet along with the cooked gnocchi and baby spinach.
6
Add the basil pesto and lemon juice, tossing everything together until the spinach is wilted and the sauce is creamy and well-distributed.