Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup plain non-fat Greek yogurt; 0 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 1 tsp chia seeds; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and toasted almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

48.8g

Fat

9.3g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup plain non-fat Greek yogurt

0 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tsp chia seeds

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a medium glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry mixture.
3
Stir the ingredients thoroughly with a spoon until the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release their color.
5
Seal the container tightly and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, give the oats a quick stir and top with the remaining blueberries and the sliced almonds for a fresh, textured finish.