Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1.5 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over sautéed spinach and sliced turkey, topped with a dollop of creamy cottage cheese.

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NUTRITION

Protein

35.2g

Fat

15.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat half of the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, then remove from the pan and set aside.
3
Wipe the skillet and add the remaining avocado oil.
4
Pour the liquid egg whites into the pan and cook undisturbed until the edges begin to set.
5
Layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelet.
6
Carefully fold the omelet in half and cook for another minute until the egg is fully set and the filling is warm.
7
Serve alongside a toasted slice of sprouted grain bread topped with sliced avocado.