Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup sliced Strawberries; 0.25 cup Blueberries; 2.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

40.9g

Fat

10.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup sliced Strawberries

0.25 cup Blueberries

2.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and chia seeds to the yogurt, stirring vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
In a serving glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Layer half of the sliced strawberries and blueberries over the yogurt.
5
Add the remaining yogurt mixture on top of the berry layer.
6
Top with the remaining berries and finish by sprinkling the sliced almonds over the top for a satisfying crunch.