Name: Fudgy Chocolate Brownie Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops chocolate whey protein powder; 0.25 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 3 tbsp almond flour; 2 tbsp unsweetened cocoa powder; 1 tbsp monk fruit sweetener; 0.5 tsp baking powder; 0.13 tsp sea salt; 0.5 tbsp dark chocolate chips; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Brownie Squares

Oven-baked chocolate brownie squares made with almond flour and protein-rich Greek yogurt for a decadently fudgy texture that melts in your mouth.

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NUTRITION

Protein

45.8g

Fat

17.9g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate whey protein powder

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

3 tbsp almond flour

2 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tbsp dark chocolate chips

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe glass dish or loaf pan.
2
In a medium mixing bowl, whisk together the chocolate protein powder, almond flour, cocoa powder, monk fruit sweetener, baking powder, and sea salt until no lumps remain.
3
Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients.
4
Stir the mixture until a thick, uniform brownie batter forms.
5
Gently fold in the dark chocolate chips.
6
Transfer the batter into the prepared dish and use a spatula to smooth the top into an even layer.
7
Bake for 12 to 15 minutes, or until the edges are firm and a toothpick inserted into the center comes out with just a few moist crumbs.
8
Remove from the oven and allow the brownies to cool in the pan for at least 10 minutes to set before slicing into squares.