Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.25 cup dry basmati rice; 0.25 tbsp ghee; 0.25 cup tomato puree; 1 tbsp full-fat coconut milk; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp grated ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp cumin powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken pieces simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

50.3g

Fat

13.5g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.25 cup dry basmati rice

0.25 tbsp ghee

0.25 cup tomato puree

1 tbsp full-fat coconut milk

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp grated ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp cumin powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Rinse the basmati rice and cook with 0.5 cup water until fluffy.
2
Dice the chicken into bite-sized pieces and season with salt and pepper.
3
Melt ghee in a skillet over medium heat and sear chicken until golden.
4
Add onion, garlic, and ginger to the pan, sautéing until softened and fragrant.
5
Stir in garam masala, turmeric, and cumin, toasting the spices for one minute.
6
Pour in tomato puree and coconut milk, simmering for 10 minutes until the sauce thickens.
7
Serve the spiced chicken over the rice and garnish with fresh cilantro.