Name: Baked Egg and Sausage Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1.5 oz Ground turkey sausage; 0.25 cup Plain non-fat Greek yogurt; 0.5 oz Shredded sharp cheddar cheese; 1 cup Fresh baby spinach; 0.25 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Sausage Muffins

Oven-baked egg muffins featuring savory turkey sausage and crisp bell peppers for a fluffy, protein-rich breakfast that satisfies.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.0g

Fat

21.8g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1.5 oz Ground turkey sausage

0.25 cup Plain non-fat Greek yogurt

0.5 oz Shredded sharp cheddar cheese

1 cup Fresh baby spinach

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil.
2
In a medium skillet over medium heat, cook the ground turkey sausage until browned and fully cooked through.
3
In a large mixing bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and combined.
4
Fold in the cooked turkey sausage, chopped baby spinach, and diced red bell pepper.
5
Pour the egg mixture into the prepared muffin cups, filling each about three-quarters full.
6
Sprinkle the shredded sharp cheddar cheese evenly over the top of each muffin.
7
Bake for 20 to 25 minutes, or until the muffins are set in the center and the tops are slightly golden.
8
Allow the muffins to cool in the pan for 5 minutes before removing and serving.