Name: Berry Pecan Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup non-fat Greek yogurt; 1.5 scoop collagen peptides; 0.5 cup mixed berries; 0.5 oz pecan halves; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Pecan Oatmeal Bowl

Creamy stovetop oats infused with collagen peptides and topped with tart berries and buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

45.0g

Fat

13.7g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup non-fat Greek yogurt

1.5 scoop collagen peptides

0.5 cup mixed berries

0.5 oz pecan halves

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and a pinch of sea salt.
2
Bring to a gentle boil over medium heat, then reduce to low and simmer for 5 to 7 minutes until the liquid is absorbed and oats are tender.
3
Remove the pan from the heat and stir in the collagen peptides, vanilla extract, and ground cinnamon until the powder is fully dissolved.
4
Transfer the cooked oats to a serving bowl and vigorously stir in the Greek yogurt to create a thick and creamy consistency.
5
Top the bowl with fresh mixed berries and pecan halves before serving immediately.