Pan-Seared Top Round Steak with Garlic-Herb Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Top Round Steak with Garlic-Herb Ghee

YOUR SOLIN GENERATED RECIPE

Pan-Seared Top Round Steak with Garlic-Herb Ghee

Tender top round steak pan-seared to a juicy medium-rare and topped with a fragrant garlic-herb ghee, served alongside crisp roasted asparagus and buttery sweet potato.

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NUTRITION

509kcal
Protein
56.9g
Fat
20.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz top round steak

0.5 tbsp extra virgin olive oil

0.25 tbsp ghee

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 medium sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and trim the woody ends off the asparagus.

  • 3

    Toss the vegetables with half of the olive oil, a pinch of salt, and a pinch of pepper, then roast for 20 minutes until the potato is tender and asparagus is crisp.

  • 4

    Pat the top round steak very dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Sear the steak for 4 to 5 minutes per side for a perfect medium-rare doneness.

  • 7

    While the steak cooks, mince the garlic and rosemary, then mash them into the ghee in a small bowl.

  • 8

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 9

    Top the warm steak with the garlic-herb ghee and slice thinly against the grain before serving with the roasted vegetables.

Pan-Seared Top Round Steak with Garlic-Herb Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Top Round Steak with Garlic-Herb Ghee

YOUR SOLIN GENERATED RECIPE

Pan-Seared Top Round Steak with Garlic-Herb Ghee

Tender top round steak pan-seared to a juicy medium-rare and topped with a fragrant garlic-herb ghee, served alongside crisp roasted asparagus and buttery sweet potato.

NUTRITION

509kcal
Protein
56.9g
Fat
20.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz top round steak

0.5 tbsp extra virgin olive oil

0.25 tbsp ghee

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 medium sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and trim the woody ends off the asparagus.

  • 3

    Toss the vegetables with half of the olive oil, a pinch of salt, and a pinch of pepper, then roast for 20 minutes until the potato is tender and asparagus is crisp.

  • 4

    Pat the top round steak very dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Sear the steak for 4 to 5 minutes per side for a perfect medium-rare doneness.

  • 7

    While the steak cooks, mince the garlic and rosemary, then mash them into the ghee in a small bowl.

  • 8

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 9

    Top the warm steak with the garlic-herb ghee and slice thinly against the grain before serving with the roasted vegetables.