Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup quinoa; 1 cup broccoli; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tsp extra virgin olive oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Power Bowl

Sautéed chicken breast and vibrant garden vegetables tossed in a zesty ginger-tamari glaze, served over a bed of fluffy quinoa for a satisfying crunch.

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NUTRITION

Protein

53.9g

Fat

14.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup quinoa

1 cup broccoli

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Add the broccoli florets, sliced red bell pepper, and zucchini to the skillet, sautéing for 4 minutes until tender-crisp.
5
Stir in the minced garlic and fresh ginger, cooking for 1 minute until aromatic.
6
In a small bowl, whisk together the tamari and toasted sesame oil, then pour it over the chicken and vegetables.
7
Stir well to coat all ingredients in the glaze and cook for one additional minute.
8
Place the cooked quinoa in a bowl and top with the hot chicken and vegetable mixture before serving.