NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat avocado oil in a large skillet over medium-high heat.

• 2

  Season the diced chicken with sea salt and black pepper, then sear in the skillet until golden and cooked through.

• 3

  Push the chicken to the side of the skillet, add the minced garlic and grated ginger, and sauté for 30 seconds until aromatic.

• 4

  Stir in the frozen peas and carrots, cooking for 2-3 minutes until they are tender and bright.

• 5

  Add the cooked jasmine rice and toasted sesame oil to the pan, pressing down with a spatula to let the rice crisp slightly.

• 6

  Create a well in the center of the rice mixture, crack the egg into it, and scramble until just set before mixing it into the rest of the dish.

• 7

  Drizzle the tamari over the skillet and toss all ingredients together until well combined and heated through.

• 8

  Garnish with sliced green onions and serve immediately.