Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 0.5 cup Non-fat Plain Greek Yogurt; 1 large Egg; 2 tbsp Oat Flour; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Butter; 1 tbsp Dark Chocolate Chips; 0.25 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tsp Monkfruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein cake featuring a molten almond butter center and rich dark chocolate chips for a decadent and velvety texture.

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NUTRITION

Protein

52.6g

Fat

22.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 cup Non-fat Plain Greek Yogurt

1 large Egg

2 tbsp Oat Flour

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Butter

1 tbsp Dark Chocolate Chips

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tsp Monkfruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and almond butter until the mixture is completely smooth.
2
Add the protein powder, oat flour, cocoa powder, baking powder, and sweetener, stirring until the dry ingredients are fully incorporated into the batter.
3
Fold in the dark chocolate chips to ensure a gooey, melted texture throughout the cake.
4
Microwave on high for 60 to 90 seconds, or until the top is set and slightly springy to the touch.
5
Allow the mug cake to rest for one minute to finish setting before serving warm.