Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, cooked in avocado oil for a satisfyingly silky texture.

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NUTRITION

393kcal
Protein
32g
Fat
27.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, lowering the heat slightly to prevent browning.

  • 5

    Gently fold the eggs with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, cooked in avocado oil for a satisfyingly silky texture.

NUTRITION

393kcal
Protein
32g
Fat
27.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, lowering the heat slightly to prevent browning.

  • 5

    Gently fold the eggs with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.