Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.3 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Hemp Hearts; 1 teaspoon Slivered Almonds; 1/4 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

42.6g

Fat

9.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.3 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 teaspoon Slivered Almonds

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Add the vanilla protein powder and ground cinnamon to the yogurt.
3
Whisk vigorously until the protein powder is fully dissolved and the mixture is light and airy.
4
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture.
5
Top the first yogurt layer with half of the fresh mixed berries.
6
Add the remaining yogurt mixture followed by the rest of the berries.
7
Finish by sprinkling the hemp hearts and slivered almonds over the top for a satisfying crunch.