NUTRITION

SERVINGS

INGREDIENTS

1 large Egg

0.5 cup Liquid egg whites

1 scoop Chocolate whey protein powder

2 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

1 tsp Coconut oil

0.5 cup Fresh raspberries

1 tsp Honey

0.25 tsp Baking powder

0.13 tsp Sea salt

10 gram Dark chocolate

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-ounce ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg, liquid egg whites, chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt until the batter is completely smooth.

• 3

  Pour the chocolate batter into the prepared ramekin and gently press the dark chocolate piece into the center until it is submerged.

• 4

  Bake for 12 to 14 minutes until the edges are firm and set, but the center still has a slight jiggle when moved.

• 5

  While the cake is baking, combine the raspberries and honey in a small saucepan over medium-low heat, mashing the berries with a fork as they soften to create a thick sauce.

• 6

  Remove the cake from the oven and let it rest for 2 minutes before carefully inverting it onto a plate.

• 7

  Drizzle the warm raspberry coulis over the top of the cake and serve immediately while the center is molten.