Name: Garlic Herb Butter Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.25 tbsp Ghee; 2 cloves Garlic; 1 tsp Fresh parsley; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 medium Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Salmon

Pan-seared salmon basted in a fragrant garlic herb ghee, served with crisp-tender asparagus for a vibrant and savory dinner.

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NUTRITION

Protein

34.0g

Fat

24.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.25 tbsp Ghee

2 cloves Garlic

1 tsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a large skillet over medium-high heat and add half of the ghee to coat the pan.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Carefully flip the salmon and add the remaining ghee, minced garlic, chopped parsley, and chopped dill to the pan.
5
Arrange the asparagus spears around the salmon in the same skillet.
6
Spoon the melting garlic herb ghee repeatedly over the salmon for 3 to 4 minutes until the fish is cooked through and the asparagus is tender.
7
Remove from heat and squeeze the fresh lemon juice over the salmon and vegetables before serving.