Name: Baked Berry Oatmeal with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz sliced almonds; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 1 tsp maple syrup

Baked Berry Oatmeal with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Almonds

Creamy oats baked with protein-rich egg whites and juicy blueberries, topped with crunchy toasted almonds for a satisfying morning meal.

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NUTRITION

Protein

47.5g

Fat

11.1g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz sliced almonds

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tsp maple syrup

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PREPARATION

1
Preheat oven to 350°F (175°C) and grease a small oven-safe baking dish.
2
In a medium bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, and maple syrup until smooth.
3
Stir in the rolled oats, ground cinnamon, and sea salt until well combined.
4
Gently fold in the fresh blueberries.
5
Pour the mixture into the prepared baking dish and sprinkle the sliced almonds over the top.
6
Bake for 25-30 minutes until the center is set and the almonds are golden brown.
7
Let cool for 5 minutes before serving warm.