Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounce Wild-caught cod fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets oven-baked with a zesty lemon-herb rub and served alongside tender, crisp roasted asparagus spears.

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NUTRITION

Protein

55.2g

Fat

9.9g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

10 ounce Wild-caught cod fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Wash the asparagus and trim the woody ends off the bottom of the spears.
3
Place the cod fillet on one side of the baking sheet and the asparagus spears on the other side in a single layer.
4
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the herb mixture over both the cod and the asparagus, using a brush or your hands to ensure the fish is well-coated and the asparagus is tossed evenly.
6
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
7
Remove from the oven and garnish immediately with chopped fresh parsley and an extra squeeze of lemon if desired.